Gentle Flow, Align + Flow, 15 -30 minute Workshop style videos!

For Every-Body and it’s all here at your finger tips.

Gentle Flow

These classes Combine gentle movement and deep relaxation.

All classes will incorporate a combo of classical HATHA Yoga sequences and deeply restorative postures. Connection to breath is emphasized as you move through a soothing practice aimed at creating space and stability in your body and mind.

Align + Flow

For “type-A” and possibly B as well!

These classes emphasize an aligned postural flow. Strong yet Subtle practice with a long warm up.

Within a classical framework of HATHA Yoga. An active practice aimed at creating vibrancy, space, and clarity in your body and mind.

15 -30 minute Workshop style videos!

Learn the how-to’s/nuts and bolts to arrive in specific shapes and postures .

These videos’ primary focus is to teach you how to target specific areas of your body and mind.

PLEASE make sure to warm up a bit before beginning.