OnDemand Library
Welcome to Yoga with Shireen’s OnDemand Library!
Please take your time to practice these classes - you can pause, study, replay the practice at your own pace. I hope it is a helpful resource for you.
Gentle Flow
A round about way to get to one of my favorite postures: ARDHA MATSYANDRASANA. Better known as Seated Spinal Twist. It’s what Yoga is notorious for: Making oneself into a pretzel. And in that way, carving out space for the Mind + Body to Relax!
Get to know yourself deeply in this powerful however gentle class. We'll be working the Pelvic Floor (Mula Bandha) and then moving to align the shoulders and hips with our trusty Yoga belt!
The class intention set up toward finding width and space along he ribcage and opening up the hips evenly to prepare the body for KROUNCHASANA - heron pose!
Heading into Fall can be tricky on the body, mind, and nervous system, Gibe yourself the chance to acclimate to the cooler climate as you start prepping the body for colder temps!
A restorative class for your senses and mental well being. Please have a blanket, your blocks and a belt handy and nearby
Exploring the relationship between directing your attention to physical places in your body.
45 minutes
Align + Flow
In the Winter, the outer hips get tight. Well, everything gets tight! Use this class as your go-to to stay Long, Open, and Limber yet Strong in your center.
Journey into yourself. Draw your attention inward by paying attention to what your body is communicating to you while practicing. We'll be using 2 Blacks and a Yoga Strap/Belt.
A step by Step approach to LEARNING This powerful yet challenging Posture. Once you are able to practice this posture in this way, you will feel like you have climbed a Mountain!
Open up the Side Channels of your body with this strong yet approachable class.
A combination of hip opening, side body lengthening, and chest opening to find your way into a new kinda VRKSASANA: Tree Pose
15 -30 minute Workshop style videos!
Learn the how-to’s/nuts and bolts to arrive in specific shapes and postures .
These videos’ primary focus is to teach you how to target specific areas of your body and mind.
PLEASE make sure to warm up a bit before beginning.
30 minute Workshop style class to target your Upper Thoracic Spine and bonus Hip Flexor (fronts of thighs) opening in preparation for URDVHA DANURASANA: Upward facing BOW, Baby!
props needed: 2 blocks, a towel or blanket
A grounding practice to feel Light, even, and balanced! Featuring USTRASANA (Camel pose) + ARDHA KAPOTASNA (half pigeon pose) and much more!