Half-day yoga retreat in Cambridge!

Join me for a practice centered around gratitude and preparing the body and mind for the holiday season!

A retreat is a chance to return to yourself.

The word “treat” is nestled right inside the word retreat. So think of these four hours, trust me, they’ll fly by, as a little treat for yourself. Four precious hours to step away from the usual pace of life and devote your time, attention, and energy to your own well-being as the holidays ramp up.

Think about the hours we spend sitting on the couch, in front of a screen, working, scrolling, or behind the wheel on a long drive. What if, instead, you gave yourself 4 uninterrupted hours to move, breathe, rest, connect, and simply be?

In my experience, deep self-care has a way of revealing a shinier, more vibrant version of ourselves. And this isn’t superficial. It’s about reconnecting with something that is already there beneath the noise and busyness of everyday life, your light and true essence.

Soft. Smooth. Bright.

What you’ll experience:

A gathering of Shireen’s Yoga community practitioners wanting to learn more and meet friendly people.
75 minute Yoga class + wit extended candlelight meditation
Post practice: Nibble + Mingle with like-minded co-hort
A chance to set intentions and connect to what’s going well in your life.

What’s included:

Hot mulled cider to welcome you to the space
75-minutes of yoga with Shireen as the sun sets
Scrumptuos bites and snacks (including vegetarian and vegan options), and a chance to socialize and build community
Built in community + social along with
Guided journaling prompts
Q + A + Sharing circle