This is the first blog post at Yoga with Shireen.
Every week, I will be writing about Yoga Asana, Yoga Philosophy, Anatomy, Health and other related topics.
Email me with requests on what you want to know more about, and I will surely write for you.
Here's a quote from a Yoga Sutra book I am reading on the topic of ABHYASA - Diligent, Focused Practice.
"Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you." SHENG YEN